Raquel-Rocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 357 * 26%
Fat:
 
Prot:
 
Carbs:
5.54g
 
12.52g
 
65.88g
- -
April 2024
Tue 30: 422 * 30%
Fat:
 
Prot:
 
Carbs:
16.00g
 
19.60g
 
49.80g
- -
February 2024
Fri 2: 660 * 47%
Fat:
 
Prot:
 
Carbs:
18.00g
 
120.00g
 
0.00g
- -
January 2024
Mon 29: 242 * 17%
Fat:
 
Prot:
 
Carbs:
6.60g
 
44.00g
 
0.00g
- -
Sat 27: 979 * 70%
Fat:
 
Prot:
 
Carbs:
31.86g
 
164.88g
 
0.42g
- -
Mon 22: 374 * 27%
Fat:
 
Prot:
 
Carbs:
20.44g
 
15.23g
 
31.87g
- -
December 2023
Mon 4: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
42.42g
 
150.59g
 
120.86g
- -
Sat 2: 728 * 52%
Fat:
 
Prot:
 
Carbs:
16.73g
 
8.35g
 
153.69g
- -
November 2023
Fri 17: 248 * 18%
Fat:
 
Prot:
 
Carbs:
6.80g
 
9.75g
 
38.14g
- -
Sat 11: 1870 * 134%
Fat:
 
Prot:
 
Carbs:
65.87g
 
132.51g
 
185.72g
- -
Fri 10: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
41.46g
 
80.75g
 
261.87g
- -
October 2023
Fri 27: 450 * 32%
Fat:
 
Prot:
 
Carbs:
23.15g
 
54.69g
 
1.68g
- -
Thu 26: 833 * 60%
Fat:
 
Prot:
 
Carbs:
34.10g
 
69.94g
 
65.77g
- -
May 2023
Mon 29: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
63.20g
 
55.20g
 
200.00g
- -
October 2022
Tue 4: 1909 * 136%
Fat:
 
Prot:
 
Carbs:
84.92g
 
127.41g
 
159.83g
- -
August 2022
Mon 29: 2526 * 180%
Fat:
 
Prot:
 
Carbs:
145.00g
 
129.00g
 
178.00g
- -
Fri 5: 134 * 10%
Fat:
 
Prot:
 
Carbs:
4.40g
 
11.10g
 
12.60g
- -
July 2022
Tue 26: 319 * 23%
Fat:
 
Prot:
 
Carbs:
15.42g
 
23.76g
 
20.61g
- -
Tue 19: 303 * 22%
Fat:
 
Prot:
 
Carbs:
14.36g
 
17.71g
 
24.78g
- -
Mon 18: 607 * 43%
Fat:
 
Prot:
 
Carbs:
26.96g
 
46.99g
 
45.85g
- -
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