| December 2019 |
| Thu 5: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
67.29g |
|
135.28g |
|
-
|
-
|
| Wed 4: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
21.40g |
|
164.73g |
|
-
|
-
|
| Tue 3: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
45.22g |
|
274.88g |
|
-
|
-
|
| Mon 2: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
90.31g |
|
229.91g |
|
-
|
-
|
| Sun 1: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
29.43g |
|
183.66g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
29.04g |
|
309.67g |
|
1637*
|
 218
|
| Fri 29: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
19.34g |
|
201.78g |
|
-
|
-
|
| Thu 28: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
42.40g |
|
174.20g |
|
-
|
-
|
| Sun 24: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
29.75g |
|
35.20g |
|
-
|
-
|
| Fri 8: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| October 2019 |
| Sat 12: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
27.04g |
|
100.62g |
|
-
|
-
|
| Fri 11: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
57.34g |
|
82.03g |
|
-
|
-
|
| Thu 10: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
8216*
|
8144
|
| Wed 9: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
33.09g |
|
162.06g |
|
1797*
|
684
|
