| November 2019 |
| Tue 26: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
37.14g |
|
70.87g |
|
-
|
-
|
| Mon 25: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
40.04g |
|
82.28g |
|
-
|
-
|
| Sun 24: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
23.90g |
|
71.86g |
|
-
|
-
|
| Sat 23: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
27.16g |
|
46.25g |
|
-
|
-
|
| Fri 22: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
27.50g |
|
55.56g |
|
-
|
-
|
| Thu 21: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
37.14g |
|
68.75g |
|
-
|
-
|
| Wed 20: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
22.52g |
|
52.02g |
|
2988*
|
 2565
|
| Tue 19: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
41.24g |
|
44.59g |
|
-
|
-
|
| Mon 18: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
45.77g |
|
81.95g |
|
-
|
-
|
| Sun 17: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
43.96g |
|
53.11g |
|
-
|
-
|
| Sat 16: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
25.58g |
|
57.63g |
|
4380*
|
3899
|
| Fri 15: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
14.94g |
|
74.60g |
|
-
|
-
|
| Thu 14: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
43.03g |
|
37.24g |
|
-
|
-
|
| Wed 13: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
21.80g |
|
56.01g |
|
-
|
-
|
| Tue 12: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
29.30g |
|
69.99g |
|
3578*
|
2985
|
| Mon 11: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
59.72g |
|
33.22g |
|
-
|
-
|
| Sun 10: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
13.55g |
|
90.76g |
|
4174*
|
3559
|
| Sat 9: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
21.74g |
|
74.99g |
|
4274*
|
3724
|
| Fri 8: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
21.72g |
|
63.94g |
|
-
|
-
|
| Thu 7: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
58.87g |
|
130.03g |
|
3428*
|
2518
|
