| September 2024 |
| Wed 11: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
81.19g |
|
168.27g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
35.15g |
|
21.40g |
|
-
|
-
|
| Sat 24: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
79.88g |
|
108.05g |
|
-
|
-
|
| Tue 20: |
-
|
-
|
|
991*
|
-
|
| Mon 19: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
124.23g |
|
184.20g |
|
2605*
|
 892
|
| Sat 17: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
77.50g |
|
163.24g |
|
-
|
-
|
| Thu 15: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
93.16g |
|
157.31g |
|
-
|
-
|
| Tue 13: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
20.71g |
|
38.84g |
|
-
|
-
|
| Mon 12: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
28.21g |
|
44.66g |
|
-
|
-
|
| Sun 4: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
95.03g |
|
122.81g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
83.74g |
|
102.10g |
|
-
|
-
|
| Wed 24: |
-
|
-
|
|
1839*
|
-
|
| May 2024 |
| Sun 5: |
1124 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
72.12g |
|
143.06g |
|
-
|
-
|
| Sat 4: |
1511 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
70.80g |
|
217.02g |
|
-
|
-
|
| Thu 2: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
100.38g |
|
155.81g |
|
2151*
|
800
|
| Wed 1: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
111.95g |
|
151.30g |
|
1719*
|
204
|
| April 2024 |
| Tue 30: |
1612 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
93.79g |
|
186.53g |
|
738*
|
 874
|
| Mon 29: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
93.44g |
|
186.68g |
|
1986*
|
340
|
| Sun 28: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
105.41g |
|
183.91g |
|
1783*
|
246
|
| Sat 27: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
104.06g |
|
187.93g |
|
1783*
|
130
|
| Fri 26: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
48.16g |
|
83.32g |
|
1674*
|
1017
|
| Thu 25: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
107.77g |
|
187.69g |
|
-
|
-
|
