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Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 188 * 8%
Fat:
 
Prot:
 
Carbs:
5.21g
 
2.91g
 
33.62g
- -
January 2024
Tue 9: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.51g
 
24.23g
- -
August 2023
Tue 22: - - 3024* -
June 2023
Sun 11: 194 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.99g
 
41.85g
- -
Sat 10: 100 * 4%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.16g
 
26.98g
- -
May 2023
Wed 24: 406 * 17%
Fat:
 
Prot:
 
Carbs:
12.05g
 
12.01g
 
60.06g
- -
October 2022
Fri 14: 255 * 11%
Fat:
 
Prot:
 
Carbs:
0.46g
 
4.88g
 
59.34g
- -
Wed 12: 278 * 12%
Fat:
 
Prot:
 
Carbs:
8.16g
 
10.01g
 
23.75g
- -
Mon 3: 266 * 11%
Fat:
 
Prot:
 
Carbs:
8.68g
 
11.27g
 
37.21g
- -
September 2022
Wed 14: 334 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
28.04g
 
32.95g
- -
Tue 13: 506 * 21%
Fat:
 
Prot:
 
Carbs:
13.26g
 
20.32g
 
85.34g
- -
Sun 11: 210 * 9%
Fat:
 
Prot:
 
Carbs:
5.41g
 
7.68g
 
36.06g
- -
Sat 10: 980 * 41%
Fat:
 
Prot:
 
Carbs:
37.24g
 
43.14g
 
133.96g
- -
Thu 8: 1035 * 42%
Fat:
 
Prot:
 
Carbs:
53.92g
 
28.36g
 
117.93g
- -
Wed 7: 237 * 10%
Fat:
 
Prot:
 
Carbs:
8.65g
 
13.17g
 
31.15g
- -
Mon 5: 629 * 26%
Fat:
 
Prot:
 
Carbs:
27.10g
 
33.59g
 
74.11g
- -
Sat 3: 1002 * 41%
Fat:
 
Prot:
 
Carbs:
42.80g
 
49.08g
 
121.29g
- -
Fri 2: 662 * 27%
Fat:
 
Prot:
 
Carbs:
21.45g
 
29.27g
 
100.23g
- -
Thu 1: 821 * 34%
Fat:
 
Prot:
 
Carbs:
28.93g
 
36.03g
 
112.47g
- -
August 2022
Wed 31: 1491 * 61%
Fat:
 
Prot:
 
Carbs:
44.34g
 
54.70g
 
229.69g
- -
Tue 30: 731 * 30%
Fat:
 
Prot:
 
Carbs:
33.72g
 
37.58g
 
81.87g
- -
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