| October 2023 |
| Fri 20: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.52g |
|
3.20g |
|
-
|
-
|
| Thu 19: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
23.97g |
|
0.49g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
14.14g |
|
7.97g |
|
-
|
-
|
| Sun 5: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
21.17g |
|
0.41g |
|
-
|
-
|
| Sat 4: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
8.25g |
|
10.33g |
|
-
|
-
|
| Thu 2: |
345 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
22.24g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.07g |
|
7.29g |
|
-
|
-
|
| Sat 28: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| Fri 27: |
373 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
31.31g |
|
8.40g |
|
-
|
-
|
| Wed 25: |
399 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
23.03g |
|
17.52g |
|
-
|
-
|
| Tue 24: |
828 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
41.64g |
|
33.32g |
|
-
|
-
|
| Mon 23: |
1576 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
116.10g |
|
117.11g |
|
9.77g |
|
-
|
-
|
| Sun 22: |
567 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
47.18g |
|
2.78g |
|
-
|
-
|
| Fri 20: |
1454 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
123.95g |
|
56.46g |
|
31.52g |
|
-
|
-
|
| Thu 19: |
1147 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
59.11g |
|
41.29g |
|
-
|
-
|
| Tue 17: |
1468 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
123.22g |
|
46.37g |
|
50.49g |
|
-
|
-
|
| Mon 16: |
300 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
44.23g |
|
1.27g |
|
-
|
-
|
| Sun 15: |
571 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
43.29g |
|
4.54g |
|
-
|
-
|
| Sat 14: |
1220 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
110.72g |
|
17.19g |
|
52.31g |
|
-
|
-
|
| Fri 13: |
1355 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.60g |
|
103.61g |
|
22.36g |
|
-
|
-
|
