| November 2020 |
| Mon 2: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
25.37g |
|
76.15g |
|
-
|
-
|
| Sun 1: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
18.30g |
|
128.10g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.28g |
|
68.57g |
|
-
|
-
|
| Thu 29: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
32.39g |
|
266.28g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
18.37g |
|
94.39g |
|
-
|
-
|
| Thu 6: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Mon 3: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
80.53g |
|
67.56g |
|
-
|
-
|
| July 2020 |
| Sat 11: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
24.85g |
|
71.80g |
|
-
|
-
|
| Fri 10: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
60.91g |
|
116.39g |
|
-
|
-
|
| Wed 8: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
34.09g |
|
123.50g |
|
-
|
-
|
| Mon 6: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
48.38g |
|
216.14g |
|
-
|
-
|
| Sun 5: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
63.58g |
|
134.46g |
|
-
|
-
|
| Sat 4: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
27.89g |
|
85.60g |
|
-
|
-
|
| Fri 3: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
71.81g |
|
186.38g |
|
1662*
|
 155
|
| Thu 2: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
55.65g |
|
98.66g |
|
-
|
-
|
| Wed 1: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
63.15g |
|
214.89g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
61.36g |
|
232.27g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
83.35g |
|
140.05g |
|
-
|
-
|
| Mon 30: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
75.48g |
|
89.30g |
|
-
|
-
|
| Sat 28: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
19.10g |
|
34.14g |
|
-
|
-
|
