| December 2022 |
| Fri 16: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
50.32g |
|
20.29g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
11.22g |
|
31.99g |
|
-
|
-
|
| Wed 9: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
53.66g |
|
160.84g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
11.14g |
|
67.53g |
|
-
|
-
|
| Fri 28: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
11.14g |
|
67.53g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
11.33g |
|
67.79g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
14.70g |
|
60.70g |
|
-
|
-
|
| Sat 6: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
4.02g |
|
6.44g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
11.88g |
|
30.90g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
33.42g |
|
194.15g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
12.31g |
|
29.85g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
9.64g |
|
9.83g |
|
-
|
-
|
| Wed 20: |
2480 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
61.54g |
|
361.35g |
|
-
|
-
|
| Thu 7: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
16.47g |
|
47.10g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
15.27g |
|
21.86g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
24.07g |
|
179.32g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
11.69g |
|
28.74g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
14.95g |
|
52.07g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2400 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
152.60g |
|
63.19g |
|
212.80g |
|
-
|
-
|
| Thu 14: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
5.43g |
|
12.89g |
|
-
|
-
|
