| December 2019 |
| Tue 10: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
10.45g |
|
52.08g |
|
-
|
-
|
| Wed 4: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
16.21g |
|
65.74g |
|
-
|
-
|
| Tue 3: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
19.57g |
|
69.92g |
|
-
|
-
|
| Mon 2: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.64g |
|
13.48g |
|
-
|
-
|
| Sun 1: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
13.07g |
|
63.72g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
809 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
30.75g |
|
80.30g |
|
-
|
-
|
| Fri 29: |
313 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
11.23g |
|
67.23g |
|
-
|
-
|
| Thu 28: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
20.33g |
|
118.87g |
|
-
|
-
|
| Wed 27: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
13.92g |
|
69.44g |
|
-
|
-
|
| Tue 26: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
6.96g |
|
34.72g |
|
-
|
-
|
| Mon 25: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
6.96g |
|
34.72g |
|
-
|
-
|
| Sun 24: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
13.62g |
|
73.31g |
|
-
|
-
|
| Sat 23: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
50.39g |
|
115.98g |
|
-
|
-
|
| Fri 22: |
2732 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
139.80g |
|
223.71g |
|
142.53g |
|
-
|
-
|
| Thu 21: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
20.61g |
|
97.13g |
|
-
|
-
|
| Wed 20: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
93.14g |
|
216.64g |
|
-
|
-
|
| Tue 19: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
27.07g |
|
118.50g |
|
-
|
-
|
| Mon 18: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
56.00g |
|
119.15g |
|
-
|
-
|
| Sun 17: |
1005 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
50.56g |
|
107.89g |
|
-
|
-
|
| Sat 16: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
28.45g |
|
167.77g |
|
-
|
-
|
