makmor bae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1861 * 81%
Fat:
 
Prot:
 
Carbs:
54.77g
 
128.79g
 
213.63g
- -
July 2020
Thu 9: 1791 * 78%
Fat:
 
Prot:
 
Carbs:
43.92g
 
75.42g
 
284.21g
- -
Sat 4: 1732 * 75%
Fat:
 
Prot:
 
Carbs:
66.66g
 
64.29g
 
227.68g
- -
June 2020
Mon 22: 2297 * 100%
Fat:
 
Prot:
 
Carbs:
85.99g
 
77.34g
 
317.36g
- -
May 2020
Mon 18: 2053 * 93%
Fat:
 
Prot:
 
Carbs:
58.66g
 
111.34g
 
277.58g
- -
Sun 17: 2100 * 95%
Fat:
 
Prot:
 
Carbs:
60.34g
 
93.28g
 
320.81g
- -
Sat 16: 2187 * 99%
Fat:
 
Prot:
 
Carbs:
65.67g
 
129.92g
 
290.05g
- -
Fri 15: 1831 * 80%
Fat:
 
Prot:
 
Carbs:
63.86g
 
83.47g
 
247.83g
- -
Thu 14: 1997 * 87%
Fat:
 
Prot:
 
Carbs:
59.40g
 
96.57g
 
279.06g
- -
Wed 13: 2006 * 87%
Fat:
 
Prot:
 
Carbs:
63.70g
 
96.73g
 
266.52g
- -
Tue 12: 1936 * 84%
Fat:
 
Prot:
 
Carbs:
67.11g
 
118.11g
 
221.06g
- -
Mon 11: 1615 * 70%
Fat:
 
Prot:
 
Carbs:
31.57g
 
80.53g
 
254.34g
- -
Sun 10: 1407 * 61%
Fat:
 
Prot:
 
Carbs:
47.38g
 
92.56g
 
149.59g
- -
Sat 9: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
50.08g
 
89.35g
 
275.77g
- -
Fri 8: 1855 * 81%
Fat:
 
Prot:
 
Carbs:
81.88g
 
82.72g
 
204.76g
- -
Thu 7: 1215 * 55%
Fat:
 
Prot:
 
Carbs:
41.04g
 
56.32g
 
158.85g
- -
Wed 6: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
38.54g
 
43.16g
 
189.86g
- -
Tue 5: 1893 * 86%
Fat:
 
Prot:
 
Carbs:
59.10g
 
100.94g
 
240.72g
- -
Mon 4: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
66.76g
 
82.12g
 
277.20g
1942*  7
Sat 2: 1837 * 73%
Fat:
 
Prot:
 
Carbs:
44.85g
 
94.15g
 
272.17g
- -
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