cuneytberat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 12: 2672 * 86%
Fat:
 
Prot:
 
Carbs:
42.62g
 
161.59g
 
403.16g
- -
Sat 10: 3567 * 115%
Fat:
 
Prot:
 
Carbs:
55.64g
 
189.92g
 
570.45g
- -
May 2022
Tue 10: 259 * 8%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
January 2022
Sun 30: 2462 * 72%
Fat:
 
Prot:
 
Carbs:
46.31g
 
129.60g
 
372.14g
- -
July 2021
Wed 28: 713 * 21%
Fat:
 
Prot:
 
Carbs:
9.31g
 
40.51g
 
115.86g
- -
Tue 27: 3057 * 90%
Fat:
 
Prot:
 
Carbs:
55.97g
 
195.11g
 
437.49g
2416*  641
Mon 26: 39100 * 1150%
Fat:
 
Prot:
 
Carbs:
1025.31g
 
669.17g
 
6697.50g
- -
June 2021
Sat 26: 816 * 24%
Fat:
 
Prot:
 
Carbs:
16.27g
 
62.81g
 
100.63g
- -
April 2021
Sun 11: 24 * 1%
Fat:
 
Prot:
 
Carbs:
1.07g
 
0.27g
 
3.45g
- -
Wed 7: 191 * 6%
Fat:
 
Prot:
 
Carbs:
3.29g
 
30.35g
 
12.74g
- -
Tue 6: 364 * 11%
Fat:
 
Prot:
 
Carbs:
2.60g
 
8.90g
 
76.20g
- -
March 2021
Wed 31: 1475 * 43%
Fat:
 
Prot:
 
Carbs:
32.87g
 
139.33g
 
161.37g
- -
Tue 30: 728 * 21%
Fat:
 
Prot:
 
Carbs:
14.56g
 
68.67g
 
85.25g
- -
September 2020
Sat 12: 3762 * 111%
Fat:
 
Prot:
 
Carbs:
83.01g
 
177.48g
 
580.74g
- -
June 2020
Sun 14: 4449 * 131%
Fat:
 
Prot:
 
Carbs:
162.87g
 
515.70g
 
202.75g
1915*  2534
November 2019
Mon 18: 1808 * 53%
Fat:
 
Prot:
 
Carbs:
74.26g
 
98.61g
 
182.35g
- -
October 2019
Fri 11: 3171 * 93%
Fat:
 
Prot:
 
Carbs:
118.84g
 
150.45g
 
367.11g
- -
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