isa0608's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 207 * 12%
Fat:
 
Prot:
 
Carbs:
7.68g
 
8.63g
 
27.95g
- -
May 2020
Fri 1: 224 * 12%
Fat:
 
Prot:
 
Carbs:
10.66g
 
13.13g
 
19.80g
- -
April 2020
Tue 28: 175 * 10%
Fat:
 
Prot:
 
Carbs:
5.10g
 
7.11g
 
26.98g
- -
Fri 24: 318 * 18%
Fat:
 
Prot:
 
Carbs:
10.79g
 
13.94g
 
44.71g
- -
March 2020
Sun 8: 669 * 37%
Fat:
 
Prot:
 
Carbs:
34.99g
 
28.66g
 
65.53g
- -
November 2019
Tue 5: 524 * 29%
Fat:
 
Prot:
 
Carbs:
25.30g
 
43.51g
 
33.96g
- -
Mon 4: 446 * 25%
Fat:
 
Prot:
 
Carbs:
26.71g
 
27.17g
 
26.17g
- -
Fri 1: 454 * 25%
Fat:
 
Prot:
 
Carbs:
22.56g
 
27.52g
 
34.12g
- -
October 2019
Thu 31: 259 * 14%
Fat:
 
Prot:
 
Carbs:
10.96g
 
13.82g
 
28.07g
- -
Sat 26: 545 * 30%
Fat:
 
Prot:
 
Carbs:
24.08g
 
29.91g
 
53.86g
- -
Fri 25: 714 * 40%
Fat:
 
Prot:
 
Carbs:
23.22g
 
27.77g
 
102.22g
- -
Thu 24: 585 * 32%
Fat:
 
Prot:
 
Carbs:
26.00g
 
23.00g
 
65.00g
- -
Wed 16: 552 * 31%
Fat:
 
Prot:
 
Carbs:
21.60g
 
22.79g
 
67.32g
- -
Sun 13: 210 * 12%
Fat:
 
Prot:
 
Carbs:
1.50g
 
14.00g
 
35.00g
- -
Sat 12: 650 * 36%
Fat:
 
Prot:
 
Carbs:
18.50g
 
30.00g
 
89.00g
- -
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