| September 2021 |
| Sun 26: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
15.70g |
|
29.20g |
|
-
|
-
|
| Thu 23: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
2.00g |
|
17.40g |
|
-
|
-
|
| Wed 22: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
22.60g |
|
3.80g |
|
-
|
-
|
| Tue 21: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
80.33g |
|
122.50g |
|
-
|
-
|
| Sun 19: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
77.51g |
|
88.22g |
|
-
|
-
|
| Sat 18: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
33.39g |
|
112.78g |
|
-
|
-
|
| Fri 17: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
11.00g |
|
12.40g |
|
2442*
|
 2344
|
| Thu 16: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
21.44g |
|
38.39g |
|
-
|
-
|
| Wed 15: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
62.61g |
|
116.30g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
17.39g |
|
58.72g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
7.30g |
|
45.60g |
|
-
|
-
|
| Sun 27: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
59.16g |
|
129.29g |
|
1995*
|
865
|
| Sat 26: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
31.20g |
|
73.80g |
|
1965*
|
1333
|
| Fri 25: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
76.98g |
|
110.73g |
|
2295*
|
1361
|
| Thu 24: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
46.00g |
|
40.60g |
|
1995*
|
1767
|
| Sun 20: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
74.40g |
|
76.56g |
|
2175*
|
1513
|
| Wed 16: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
6.10g |
|
71.15g |
|
2141*
|
1643
|
| Mon 14: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
5.46g |
|
44.62g |
|
-
|
-
|
| Sun 13: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
42.15g |
|
173.89g |
|
2313*
|
1226
|
| Sat 12: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
53.02g |
|
138.54g |
|
-
|
-
|
