| October 2021 |
| Mon 11: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
4.34g |
|
51.55g |
|
-
|
-
|
| Sun 10: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
78.44g |
|
183.47g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
22.85g |
|
74.79g |
|
-
|
-
|
| Mon 21: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
14.32g |
|
34.27g |
|
-
|
-
|
| June 2020 |
| Fri 26: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
49.97g |
|
150.11g |
|
-
|
-
|
| Thu 25: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
59.93g |
|
154.14g |
|
-
|
-
|
| Wed 24: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
71.22g |
|
105.47g |
|
-
|
-
|
| Tue 23: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
103.41g |
|
135.61g |
|
2422*
|
 1089
|
| Mon 22: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
83.23g |
|
131.50g |
|
2422*
|
1210
|
| Sun 21: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
122.03g |
|
129.12g |
|
-
|
-
|
| Sat 20: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
109.73g |
|
62.44g |
|
2422*
|
1330
|
| Fri 19: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
110.95g |
|
111.13g |
|
2530*
|
1422
|
| Thu 18: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
97.65g |
|
117.07g |
|
-
|
-
|
| Wed 17: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
97.95g |
|
105.09g |
|
-
|
-
|
| Tue 16: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
74.99g |
|
89.71g |
|
-
|
-
|
| April 2020 |
| Mon 13: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
18.03g |
|
107.70g |
|
-
|
-
|
| Sat 11: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
40.21g |
|
204.12g |
|
-
|
-
|
| March 2020 |
| Fri 20: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
105.87g |
|
190.69g |
|
-
|
-
|
| Thu 19: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
85.55g |
|
196.63g |
|
-
|
-
|
| Wed 18: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.10g |
|
34.07g |
|
-
|
-
|
