sofi djulita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 340 * 20%
Fat:
 
Prot:
 
Carbs:
1.32g
 
17.92g
 
63.71g
- -
Mon 16: 824 * 41%
Fat:
 
Prot:
 
Carbs:
3.03g
 
29.52g
 
168.94g
2155*  1331
August 2020
Tue 25: 438 * 27%
Fat:
 
Prot:
 
Carbs:
13.36g
 
18.24g
 
65.06g
- -
Wed 12: 695 * 43%
Fat:
 
Prot:
 
Carbs:
19.58g
 
26.36g
 
108.84g
- -
Tue 11: 908 * 56%
Fat:
 
Prot:
 
Carbs:
27.21g
 
39.27g
 
126.79g
- -
July 2020
Fri 31: 280 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
38.00g
- -
Tue 28: 178 * 11%
Fat:
 
Prot:
 
Carbs:
8.60g
 
3.20g
 
21.70g
- -
Sun 26: 1153 * 71%
Fat:
 
Prot:
 
Carbs:
55.74g
 
61.81g
 
104.14g
- -
Sat 25: 1529 * 94%
Fat:
 
Prot:
 
Carbs:
64.58g
 
47.95g
 
202.41g
2584*  1055
Fri 24: 1783 * 110%
Fat:
 
Prot:
 
Carbs:
80.18g
 
95.72g
 
181.31g
- -
Thu 23: 1430 * 88%
Fat:
 
Prot:
 
Carbs:
52.08g
 
63.64g
 
186.50g
2231*  801
Wed 22: 1194 * 74%
Fat:
 
Prot:
 
Carbs:
50.51g
 
113.22g
 
71.04g
- -
Tue 21: 1629 * 100%
Fat:
 
Prot:
 
Carbs:
79.13g
 
95.70g
 
136.41g
- -
Mon 20: 1527 * 94%
Fat:
 
Prot:
 
Carbs:
60.18g
 
98.86g
 
163.79g
2270*  743
Sun 19: 1624 * 100%
Fat:
 
Prot:
 
Carbs:
65.86g
 
50.33g
 
221.68g
- -
Sat 18: 1551 * 96%
Fat:
 
Prot:
 
Carbs:
77.39g
 
67.81g
 
158.51g
- -
Fri 17: 1784 * 110%
Fat:
 
Prot:
 
Carbs:
44.51g
 
44.20g
 
302.04g
- -
Thu 16: 1493 * 92%
Fat:
 
Prot:
 
Carbs:
100.04g
 
41.09g
 
102.61g
- -
Wed 15: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
70.76g
 
96.84g
 
111.84g
- -
Tue 14: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
42.79g
 
55.96g
 
142.31g
2283*  1124
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