letizia919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 732 * 46%
Fat:
 
Prot:
 
Carbs:
13.62g
 
33.88g
 
118.13g
- -
Sat 21: 801 * 50%
Fat:
 
Prot:
 
Carbs:
20.23g
 
75.75g
 
75.22g
- -
Fri 20: 915 * 57%
Fat:
 
Prot:
 
Carbs:
26.41g
 
96.89g
 
66.22g
- -
Thu 19: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
19.57g
 
105.08g
 
111.23g
- -
Wed 18: 981 * 61%
Fat:
 
Prot:
 
Carbs:
31.56g
 
69.55g
 
104.42g
- -
Tue 17: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
27.97g
 
148.98g
 
86.53g
- -
Mon 16: 936 * 58%
Fat:
 
Prot:
 
Carbs:
20.48g
 
106.31g
 
83.93g
- -
Sun 15: 657 * 41%
Fat:
 
Prot:
 
Carbs:
13.31g
 
32.47g
 
99.63g
- -
Sat 14: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
27.18g
 
156.25g
 
84.12g
- -
Fri 13: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
33.72g
 
128.35g
 
103.22g
- -
Thu 12: 812 * 51%
Fat:
 
Prot:
 
Carbs:
22.24g
 
53.10g
 
101.42g
- -
Wed 11: 768 * 48%
Fat:
 
Prot:
 
Carbs:
13.61g
 
56.22g
 
103.95g
- -
Tue 10: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
36.33g
 
99.42g
 
82.18g
- -
Mon 9: 826 * 52%
Fat:
 
Prot:
 
Carbs:
21.31g
 
98.39g
 
55.93g
- -
Sun 8: 754 * 47%
Fat:
 
Prot:
 
Carbs:
16.14g
 
77.49g
 
72.87g
- -
Sat 7: 974 * 61%
Fat:
 
Prot:
 
Carbs:
14.39g
 
56.00g
 
155.72g
- -
Fri 6: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
22.16g
 
115.15g
 
122.86g
- -
Thu 5: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
24.73g
 
97.84g
 
106.79g
- -
Wed 4: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
20.90g
 
114.25g
 
94.26g
- -
Tue 3: 591 * 37%
Fat:
 
Prot:
 
Carbs:
4.46g
 
60.14g
 
84.27g
- -
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