| December 2019 |
| Wed 4: |
1059 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
56.71g |
|
125.14g |
|
-
|
-
|
| Sun 1: |
1155 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
52.87g |
|
138.91g |
|
-
|
-
|
| November 2019 |
| Wed 20: |
506 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
10.90g |
|
99.10g |
|
-
|
-
|
| Tue 19: |
808 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
34.46g |
|
119.00g |
|
-
|
-
|
| Mon 18: |
1278 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
50.99g |
|
171.07g |
|
-
|
-
|
| Sun 17: |
1192 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
63.88g |
|
137.14g |
|
1932*
|
 740
|
| Sat 16: |
1193 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
39.49g |
|
189.67g |
|
-
|
-
|
| Fri 15: |
1223 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
65.83g |
|
159.27g |
|
-
|
-
|
| Thu 14: |
1094 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
50.11g |
|
167.03g |
|
-
|
-
|
| Wed 13: |
1143 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
45.16g |
|
158.80g |
|
-
|
-
|
| Tue 12: |
1190 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
39.16g |
|
178.06g |
|
-
|
-
|
| Mon 11: |
1256 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
43.37g |
|
213.84g |
|
-
|
-
|
| Sun 10: |
1183 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
61.86g |
|
149.42g |
|
1932*
|
749
|
| Sat 9: |
1128 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
44.32g |
|
178.74g |
|
-
|
-
|
| Fri 8: |
1363 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
82.13g |
|
161.05g |
|
-
|
-
|
| Thu 7: |
1099 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
46.67g |
|
167.30g |
|
-
|
-
|
| Wed 6: |
1199 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
91.64g |
|
190.42g |
|
1962*
|
763
|
| Tue 5: |
917 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
88.87g |
|
157.24g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1330 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
69.93g |
|
160.76g |
|
-
|
-
|
| Wed 30: |
1207 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
97.31g |
|
138.15g |
|
-
|
-
|
