snapjak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Fri 18: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
55.72g
 
51.90g
 
156.04g
- -
August 2016
Tue 30: 2660 * 156%
Fat:
 
Prot:
 
Carbs:
160.00g
 
150.00g
 
168.00g
- -
March 2016
Fri 4: 724 * 43%
Fat:
 
Prot:
 
Carbs:
6.97g
 
32.99g
 
135.08g
- -
Thu 3: 918 * 54%
Fat:
 
Prot:
 
Carbs:
37.46g
 
29.72g
 
120.99g
- -
Wed 2: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
42.45g
 
36.97g
 
233.64g
- -
Tue 1: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
62.93g
 
51.63g
 
179.96g
- -
February 2016
Mon 29: 1740 102%
Fat:
 
Prot:
 
Carbs:
51.37g
 
72.42g
 
254.41g
1674*  66
February 2015
Sat 14: - - 1558* -
May 2012
Sun 20: 83 * 5%
Fat:
 
Prot:
 
Carbs:
3.02g
 
2.28g
 
11.80g
- -
Sat 19: 349 * 21%
Fat:
 
Prot:
 
Carbs:
18.81g
 
9.63g
 
36.64g
- -
March 2012
Tue 6: 978 * 58%
Fat:
 
Prot:
 
Carbs:
30.05g
 
23.93g
 
120.64g
- -
November 2011
Thu 10: 189 * 11%
Fat:
 
Prot:
 
Carbs:
1.20g
 
23.10g
 
22.15g
- -
Wed 9: 155 * 9%
Fat:
 
Prot:
 
Carbs:
0.93g
 
22.26g
 
14.45g
- -
Tue 8: 187 * 11%
Fat:
 
Prot:
 
Carbs:
3.46g
 
13.61g
 
24.53g
- -
Mon 7: 311 * 18%
Fat:
 
Prot:
 
Carbs:
7.25g
 
23.58g
 
39.38g
- -
Sun 6: 286 * 17%
Fat:
 
Prot:
 
Carbs:
3.73g
 
14.47g
 
47.80g
- -
Sat 5: 457 * 27%
Fat:
 
Prot:
 
Carbs:
5.41g
 
22.78g
 
79.43g
- -
Fri 4: 320 * 19%
Fat:
 
Prot:
 
Carbs:
1.35g
 
22.64g
 
30.34g
- -
Thu 3: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.67g
 
6.99g
- -
Tue 1: 2649 * 156%
Fat:
 
Prot:
 
Carbs:
109.00g
 
63.92g
 
279.62g
- -
October 2011
Sat 8: 229 * 13%
Fat:
 
Prot:
 
Carbs:
3.96g
 
7.46g
 
41.42g
- -
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