| December 2019 |
| Sun 15: |
1730 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
108.07g |
|
86.32g |
|
104.24g |
|
-
|
-
|
| Sat 14: |
1250 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
41.35g |
|
122.05g |
|
-
|
-
|
| Fri 13: |
1311 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
59.08g |
|
148.51g |
|
-
|
-
|
| Thu 12: |
1847 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
99.32g |
|
188.65g |
|
-
|
-
|
| Wed 11: |
2825 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
125.61g |
|
124.38g |
|
301.75g |
|
-
|
-
|
| Tue 10: |
1911 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.23g |
|
80.51g |
|
202.05g |
|
-
|
-
|
| Mon 9: |
2178 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
117.85g |
|
106.52g |
|
186.84g |
|
3025*
|
 847
|
| Sun 8: |
1450 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
71.56g |
|
224.83g |
|
-
|
-
|
| Sat 7: |
1649 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
79.10g |
|
147.40g |
|
-
|
-
|
| Fri 6: |
1410 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
50.99g |
|
212.00g |
|
-
|
-
|
| Thu 5: |
1783 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
81.19g |
|
219.23g |
|
-
|
-
|
| Wed 4: |
2070 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
89.91g |
|
246.06g |
|
3053*
|
983
|
| Tue 3: |
1479 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
78.50g |
|
195.47g |
|
-
|
-
|
| Mon 2: |
1231 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
82.31g |
|
121.70g |
|
3063*
|
1832
|
| Sun 1: |
1367 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
36.76g |
|
193.26g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
967 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
42.36g |
|
92.72g |
|
-
|
-
|
| Fri 29: |
1246 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
46.96g |
|
179.32g |
|
-
|
-
|
| Thu 28: |
2064 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
103.43g |
|
113.89g |
|
202.73g |
|
-
|
-
|
| Wed 27: |
904 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
46.12g |
|
91.73g |
|
3063*
|
2159
|
| Tue 26: |
2024 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
99.94g |
|
76.44g |
|
224.52g |
|
-
|
-
|
