Adistinadia8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
62.82g
 
54.69g
 
150.94g
1668*  243
Fri 10: 2170 * 145%
Fat:
 
Prot:
 
Carbs:
99.80g
 
118.81g
 
219.08g
1647*  523
Thu 9: 2394 * 160%
Fat:
 
Prot:
 
Carbs:
92.86g
 
78.67g
 
319.16g
- -
Thu 2: 807 * 54%
Fat:
 
Prot:
 
Carbs:
23.27g
 
26.58g
 
131.93g
- -
Wed 1: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
83.37g
 
89.17g
 
228.42g
- -
April 2024
Tue 30: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
55.47g
 
43.93g
 
157.08g
1848*  571
Mon 29: 890 * 59%
Fat:
 
Prot:
 
Carbs:
29.63g
 
26.41g
 
134.28g
- -
March 2024
Thu 14: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
40.05g
 
34.96g
 
157.03g
- -
Tue 12: 817 * 54%
Fat:
 
Prot:
 
Carbs:
59.87g
 
27.38g
 
101.66g
- -
Thu 7: 816 * 54%
Fat:
 
Prot:
 
Carbs:
26.86g
 
24.58g
 
118.33g
- -
Wed 6: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
62.52g
 
42.74g
 
228.92g
- -
Tue 5: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
77.11g
 
78.42g
 
234.55g
- -
Mon 4: 391 * 26%
Fat:
 
Prot:
 
Carbs:
8.27g
 
11.02g
 
65.94g
- -
Sat 2: 491 * 33%
Fat:
 
Prot:
 
Carbs:
12.58g
 
14.49g
 
81.81g
- -
February 2024
Thu 29: 529 * 35%
Fat:
 
Prot:
 
Carbs:
19.52g
 
16.31g
 
70.37g
- -
Wed 28: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
33.51g
 
51.71g
 
182.65g
- -
Tue 27: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
80.26g
 
57.07g
 
203.54g
- -
Mon 26: 676 * 45%
Fat:
 
Prot:
 
Carbs:
17.11g
 
25.51g
 
106.22g
- -
Sun 25: 937 * 62%
Fat:
 
Prot:
 
Carbs:
24.98g
 
41.92g
 
137.70g
- -
Sat 24: 421 * 28%
Fat:
 
Prot:
 
Carbs:
11.23g
 
15.75g
 
63.74g
- -
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