| November 2023 |
| Sun 5: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
57.09g |
|
219.17g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
19.85g |
|
168.65g |
|
-
|
-
|
| Tue 26: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
36.05g |
|
178.57g |
|
-
|
-
|
| Mon 25: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
5.10g |
|
75.02g |
|
-
|
-
|
| Sun 24: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
21.25g |
|
113.31g |
|
-
|
-
|
| Sat 23: |
2186 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
69.04g |
|
308.59g |
|
-
|
-
|
| Wed 20: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
23.39g |
|
141.19g |
|
-
|
-
|
| Tue 19: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
39.02g |
|
234.23g |
|
-
|
-
|
| Mon 18: |
2310 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
106.05g |
|
85.28g |
|
270.27g |
|
-
|
-
|
| Sun 17: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
13.24g |
|
75.74g |
|
-
|
-
|
| Sat 16: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
36.56g |
|
205.23g |
|
-
|
-
|
| Fri 15: |
1934 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
67.12g |
|
291.50g |
|
-
|
-
|
| Mon 11: |
2270 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
82.47g |
|
297.73g |
|
-
|
-
|
| Sun 10: |
2378 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
116.56g |
|
307.23g |
|
-
|
-
|
| Sat 9: |
3132 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
117.70g |
|
78.99g |
|
434.86g |
|
-
|
-
|
| Tue 5: |
2038 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
79.49g |
|
271.93g |
|
-
|
-
|
| Mon 4: |
2248 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
75.03g |
|
343.23g |
|
-
|
-
|
| Sat 2: |
2034 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
54.63g |
|
285.73g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
2293 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
76.49g |
|
318.06g |
|
-
|
-
|
| Sun 27: |
2024 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
44.68g |
|
347.34g |
|
-
|
-
|
