| Daily Average: |
Exercise: 2268 Cals |
|
Food: 1336 Cals |
(Fat: 56.64g, Protein: 85.21g, Carbs: 125.71g) |
| Monthly Total: |
Exercise: 9070 Cals |
|
Food: 9355 Cals |
(Fat: 396.45g, Protein: 596.48g, Carbs: 880.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -817 |
|
2
|
Net -993 |
|
3
|
4
|
Net -856 |
|
5
|
6
|
Net -924 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (29 Aug 24)
|
