| June 2022 |
| Mon 20: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
61.89g |
|
106.90g |
|
-
|
-
|
| Sun 19: |
1408 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
55.96g |
|
147.71g |
|
-
|
-
|
| Sat 18: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
70.54g |
|
142.39g |
|
-
|
-
|
| Fri 17: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
31.92g |
|
100.18g |
|
-
|
-
|
| Thu 16: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
74.49g |
|
129.77g |
|
-
|
-
|
| Wed 15: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
112.53g |
|
114.35g |
|
-
|
-
|
| Tue 14: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
115.73g |
|
82.97g |
|
-
|
-
|
| Mon 13: |
1540 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
116.51g |
|
133.09g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
54.88g |
|
204.89g |
|
-
|
-
|
| Tue 27: |
1660 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
67.02g |
|
214.41g |
|
-
|
-
|
| Mon 26: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
31.88g |
|
117.77g |
|
-
|
-
|
| Sun 25: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
69.70g |
|
146.03g |
|
-
|
-
|
| Sat 24: |
1778 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
61.29g |
|
306.25g |
|
1501*
|
 277
|
| Fri 23: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
66.78g |
|
170.16g |
|
1501*
|
 211
|
| Thu 22: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
45.98g |
|
154.98g |
|
1380*
|
310
|
| Wed 21: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
69.34g |
|
195.89g |
|
1507*
|
208
|
| Tue 20: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
45.74g |
|
232.98g |
|
-
|
-
|
| Mon 19: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
55.47g |
|
109.54g |
|
-
|
-
|
| Sun 18: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
60.78g |
|
89.04g |
|
-
|
-
|
| Fri 16: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
63.12g |
|
112.86g |
|
-
|
-
|
