umikkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 258 * 22%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.32g
 
55.80g
- -
May 2020
Mon 18: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
50.48g
 
76.24g
 
83.03g
- -
Sun 17: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
43.53g
 
103.22g
 
82.67g
- -
Sat 9: 585 * 49%
Fat:
 
Prot:
 
Carbs:
17.00g
 
34.00g
 
67.00g
- -
February 2020
Wed 26: 853 * 71%
Fat:
 
Prot:
 
Carbs:
39.65g
 
89.09g
 
34.04g
- -
Sun 16: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
42.31g
 
93.98g
 
105.41g
- -
Sat 15: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
39.66g
 
90.40g
 
106.02g
- -
Fri 14: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
41.19g
 
82.33g
 
117.05g
- -
Thu 13: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
73.18g
 
70.19g
 
96.43g
- -
Tue 11: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
39.40g
 
69.10g
 
120.98g
357*  782
January 2020
Sun 12: - - 1363* -
Sat 11: - - 1368* -
Fri 10: - - 1360* -
Thu 9: - - 1360* -
Wed 8: - - 1360* -
Tue 7: - - 1360* -
Mon 6: - - 1501* -
Sun 5: - - 1427* -
Sat 4: - - 1377* -
Fri 3: - - 1419* -
Thu 2: - - 1408* -
Wed 1: - - 1421* -
December 2019
Tue 31: - - 1455* -
Mon 30: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
54.63g
 
63.79g
 
190.76g
1906*  343
Sun 29: - - 1435* -
Sat 28: 436 * 34%
Fat:
 
Prot:
 
Carbs:
7.60g
 
14.72g
 
79.54g
1399*  963
Fri 27: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
43.90g
 
37.63g
 
169.59g
1703*  490
Thu 26: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
41.07g
 
83.16g
 
133.38g
1784*  588
Wed 25: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
27.54g
 
78.11g
 
173.21g
1599*  363
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