| January 2021 |
| Fri 1: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
18.70g |
|
77.85g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
86.16g |
|
130.92g |
|
-
|
-
|
| Wed 30: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
52.63g |
|
138.87g |
|
-
|
-
|
| Tue 29: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
46.98g |
|
182.05g |
|
-
|
-
|
| Mon 28: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
47.06g |
|
181.49g |
|
-
|
-
|
| Sun 27: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
33.73g |
|
118.18g |
|
-
|
-
|
| Sat 26: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
49.71g |
|
158.84g |
|
-
|
-
|
| Fri 25: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
35.68g |
|
151.92g |
|
-
|
-
|
| Thu 24: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
29.54g |
|
184.76g |
|
-
|
-
|
| Wed 23: |
1614 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
37.29g |
|
222.75g |
|
-
|
-
|
| Tue 22: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
44.60g |
|
166.23g |
|
-
|
-
|
| Mon 21: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
53.28g |
|
114.96g |
|
-
|
-
|
| Sun 20: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
41.59g |
|
156.56g |
|
-
|
-
|
| Sat 19: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
44.33g |
|
159.29g |
|
-
|
-
|
| Fri 18: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
49.06g |
|
189.33g |
|
-
|
-
|
| Thu 17: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
45.28g |
|
182.10g |
|
-
|
-
|
| February 2020 |
| Tue 25: |
991 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
37.80g |
|
131.17g |
|
-
|
-
|
| Sun 23: |
951 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
53.78g |
|
78.76g |
|
-
|
-
|
| Fri 21: |
1015 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
52.79g |
|
123.12g |
|
-
|
-
|
| Sun 9: |
620 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
31.35g |
|
51.28g |
|
-
|
-
|
