Atikahwandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 850 * 106%
Fat:
 
Prot:
 
Carbs:
31.35g
 
47.84g
 
90.91g
- -
January 2024
Thu 11: 819 * 102%
Fat:
 
Prot:
 
Carbs:
18.59g
 
46.98g
 
113.79g
- -
Sat 6: 744 * 93%
Fat:
 
Prot:
 
Carbs:
42.01g
 
28.00g
 
63.88g
- -
November 2022
Thu 24: 552 * 69%
Fat:
 
Prot:
 
Carbs:
14.02g
 
19.31g
 
84.54g
- -
July 2022
Sat 16: 921 * 115%
Fat:
 
Prot:
 
Carbs:
27.01g
 
34.06g
 
136.28g
- -
Tue 12: 633 * 79%
Fat:
 
Prot:
 
Carbs:
29.84g
 
14.54g
 
76.95g
- -
March 2021
Wed 3: 856 * 107%
Fat:
 
Prot:
 
Carbs:
9.40g
 
16.63g
 
171.26g
- -
February 2021
Tue 9: 364 * 46%
Fat:
 
Prot:
 
Carbs:
18.79g
 
14.61g
 
34.72g
- -
December 2020
Sat 19: 479 * 60%
Fat:
 
Prot:
 
Carbs:
15.27g
 
23.17g
 
113.75g
- -
Thu 17: 475 * 59%
Fat:
 
Prot:
 
Carbs:
15.85g
 
27.43g
 
79.45g
- -
Wed 16: 40 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
25.00g
- -
Mon 14: 739 * 92%
Fat:
 
Prot:
 
Carbs:
19.86g
 
30.51g
 
108.30g
- -
September 2020
Wed 16: 593 * 74%
Fat:
 
Prot:
 
Carbs:
16.07g
 
19.05g
 
96.11g
- -
Tue 15: 780 * 98%
Fat:
 
Prot:
 
Carbs:
22.98g
 
30.02g
 
112.27g
- -
Wed 9: 660 * 82%
Fat:
 
Prot:
 
Carbs:
13.10g
 
40.18g
 
102.95g
- -
Tue 8: 666 * 83%
Fat:
 
Prot:
 
Carbs:
7.63g
 
22.24g
 
125.04g
- -
Mon 7: 23 * 3%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Sat 5: 594 * 74%
Fat:
 
Prot:
 
Carbs:
23.94g
 
21.67g
 
73.52g
- -
Fri 4: 952 * 119%
Fat:
 
Prot:
 
Carbs:
55.05g
 
29.66g
 
81.95g
- -
Wed 2: 273 * 34%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.80g
 
60.48g
- -
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