| July 2024 |
| Sat 20: |
-
|
-
|
|
1765*
|
-
|
| Thu 18: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
23.00g |
|
1771*
|
 1641
|
| Tue 16: |
-
|
-
|
|
1771*
|
-
|
| Sun 14: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
2.78g |
|
23.29g |
|
-
|
-
|
| Sat 13: |
-
|
-
|
|
1758*
|
-
|
| Fri 12: |
117 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
23.34g |
|
11.00g |
|
1758*
|
1641
|
| Wed 10: |
-
|
-
|
|
1765*
|
-
|
| Tue 9: |
-
|
-
|
|
1758*
|
-
|
| Sat 6: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
7.78g |
|
40.65g |
|
-
|
-
|
| Wed 3: |
-
|
-
|
|
1785*
|
-
|
| Mon 1: |
-
|
-
|
|
1771*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1704*
|
-
|
| April 2023 |
| Mon 10: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
8.37g |
|
16.35g |
|
-
|
-
|
| Sun 9: |
649 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
29.28g |
|
65.45g |
|
-
|
-
|
| Sat 8: |
157 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
16.11g |
|
1.74g |
|
-
|
-
|
| Thu 6: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
2.04g |
|
44.95g |
|
-
|
-
|
| Wed 5: |
688 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
37.78g |
|
88.92g |
|
-
|
-
|
| Sat 1: |
395 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
16.58g |
|
24.98g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
238 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
12.08g |
|
6.06g |
|
-
|
-
|
| Sat 25: |
420 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
17.00g |
|
74.00g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
295 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
15.99g |
|
41.77g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
475 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
38.48g |
|
32.75g |
|
-
|
-
|
| Wed 16: |
285 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
31.16g |
|
28.59g |
|
-
|
-
|
| Sat 12: |
732 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
49.78g |
|
65.40g |
|
-
|
-
|
| Thu 10: |
603 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
49.62g |
|
48.74g |
|
-
|
-
|
| Wed 9: |
468 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
27.20g |
|
67.74g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
370 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
15.29g |
|
46.65g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
392 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
14.42g |
|
54.78g |
|
1808*
|
1416
|
