| December 2019 |
| Mon 23: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
23.18g |
|
25.51g |
|
-
|
-
|
| Sun 22: |
1265 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
62.32g |
|
153.81g |
|
-
|
-
|
| Sat 21: |
1349 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
68.89g |
|
206.09g |
|
-
|
-
|
| Fri 20: |
1240 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
71.89g |
|
159.51g |
|
-
|
-
|
| Thu 19: |
2234 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
144.04g |
|
200.65g |
|
-
|
-
|
| Wed 18: |
2390 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
99.73g |
|
322.54g |
|
-
|
-
|
| Tue 17: |
1579 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
62.14g |
|
175.86g |
|
-
|
-
|
| Mon 16: |
1111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
47.90g |
|
133.28g |
|
-
|
-
|
| Sun 15: |
1040 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
47.59g |
|
133.60g |
|
-
|
-
|
| Sat 14: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
49.51g |
|
187.21g |
|
-
|
-
|
| Fri 13: |
487 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
27.74g |
|
35.45g |
|
-
|
-
|
| Thu 12: |
1442 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
66.87g |
|
140.12g |
|
-
|
-
|
| Wed 11: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
21.13g |
|
145.48g |
|
-
|
-
|
| Tue 10: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
45.26g |
|
171.42g |
|
-
|
-
|
| Mon 9: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
36.30g |
|
110.97g |
|
-
|
-
|
| Sun 8: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
43.04g |
|
158.44g |
|
-
|
-
|
| Sat 7: |
1608 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
51.91g |
|
266.10g |
|
-
|
-
|
| Fri 6: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
49.22g |
|
142.98g |
|
-
|
-
|
| Thu 5: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
65.27g |
|
181.34g |
|
-
|
-
|
| Wed 4: |
1393 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
94.13g |
|
169.41g |
|
-
|
-
|
