seka2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 507 * 28%
Fat:
 
Prot:
 
Carbs:
6.36g
 
16.57g
 
89.57g
- -
Sat 16: 778 * 43%
Fat:
 
Prot:
 
Carbs:
27.87g
 
40.43g
 
88.00g
- -
Fri 15: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
58.36g
 
76.87g
 
252.43g
- -
February 2022
Thu 10: 397 * 22%
Fat:
 
Prot:
 
Carbs:
13.28g
 
10.56g
 
59.17g
- -
January 2022
Sun 16: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
44.42g
 
34.43g
 
120.88g
- -
December 2021
Wed 8: 645 * 36%
Fat:
 
Prot:
 
Carbs:
34.11g
 
29.62g
 
48.42g
- -
September 2021
Tue 21: 458 * 25%
Fat:
 
Prot:
 
Carbs:
15.52g
 
10.68g
 
70.12g
- -
August 2021
Sun 22: 419 * 23%
Fat:
 
Prot:
 
Carbs:
14.61g
 
9.44g
 
63.82g
- -
Sat 21: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
58.41g
 
75.41g
 
125.50g
- -
July 2021
Fri 30: 612 * 34%
Fat:
 
Prot:
 
Carbs:
29.94g
 
25.44g
 
59.09g
- -
June 2021
Mon 7: 484 * 27%
Fat:
 
Prot:
 
Carbs:
26.97g
 
35.80g
 
23.39g
- -
Thu 3: 419 * 23%
Fat:
 
Prot:
 
Carbs:
15.78g
 
12.73g
 
57.71g
- -
May 2021
Fri 21: 368 * 20%
Fat:
 
Prot:
 
Carbs:
13.51g
 
11.51g
 
50.24g
- -
Wed 5: 754 * 42%
Fat:
 
Prot:
 
Carbs:
45.40g
 
35.96g
 
51.29g
- -
April 2021
Thu 22: 473 * 26%
Fat:
 
Prot:
 
Carbs:
18.47g
 
16.52g
 
61.27g
- -
Wed 21: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
50.27g
 
74.22g
 
168.23g
- -
Tue 20: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
36.13g
 
99.16g
 
223.40g
- -
Sun 18: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
61.61g
 
59.81g
 
203.61g
- -
Sat 17: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
74.85g
 
139.43g
 
166.49g
- -
Fri 16: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
71.00g
 
162.43g
 
143.48g
- -
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