| March 2022 |
| Fri 18: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
52.01g |
|
36.87g |
|
337*
|
 172
|
| Tue 15: |
-
|
-
|
|
232*
|
-
|
| Sat 12: |
-
|
-
|
|
182*
|
-
|
| Fri 11: |
-
|
-
|
|
637*
|
-
|
| Tue 8: |
-
|
-
|
|
392*
|
-
|
| Mon 7: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
35.13g |
|
52.27g |
|
271*
|
246
|
| Sun 6: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
83.50g |
|
90.52g |
|
-
|
-
|
| Sat 5: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
76.95g |
|
100.66g |
|
276*
|
777
|
| July 2021 |
| Fri 23: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
12.51g |
|
37.76g |
|
-
|
-
|
| Sun 18: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
28.84g |
|
84.91g |
|
391*
|
294
|
| Fri 16: |
-
|
-
|
|
43*
|
-
|
| Wed 14: |
-
|
-
|
|
524*
|
-
|
| Tue 13: |
-
|
-
|
|
515*
|
-
|
| Sun 11: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
18.00g |
|
481*
|
 381
|
| Sat 10: |
-
|
-
|
|
658*
|
-
|
| Thu 8: |
-
|
-
|
|
657*
|
-
|
| Wed 7: |
-
|
-
|
|
404*
|
-
|
| Tue 6: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
12.55g |
|
52.30g |
|
527*
|
179
|
| Mon 5: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
17.68g |
|
92.50g |
|
-
|
-
|
| Sun 4: |
1056 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
36.03g |
|
136.25g |
|
578*
|
478
|
| Sat 3: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
23.70g |
|
109.65g |
|
482*
|
261
|
| Fri 2: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
10.76g |
|
76.56g |
|
502*
|
50
|
| June 2021 |
| Wed 30: |
-
|
-
|
|
520*
|
-
|
