Niranie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 604 * 29%
Fat:
 
Prot:
 
Carbs:
27.00g
 
13.70g
 
79.35g
- -
Tue 14: 1779 * 85%
Fat:
 
Prot:
 
Carbs:
57.52g
 
40.74g
 
275.25g
- -
June 2022
Thu 2: 493 * 23%
Fat:
 
Prot:
 
Carbs:
30.54g
 
34.18g
 
21.79g
- -
May 2022
Mon 30: 541 * 26%
Fat:
 
Prot:
 
Carbs:
22.30g
 
15.36g
 
73.24g
- -
Tue 24: 901 * 43%
Fat:
 
Prot:
 
Carbs:
27.06g
 
36.59g
 
134.01g
- -
Sun 22: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
2.50g
 
12.04g
- -
Tue 10: 881 * 42%
Fat:
 
Prot:
 
Carbs:
32.01g
 
51.68g
 
97.92g
- -
April 2022
Mon 18: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
30.88g
 
55.70g
 
171.23g
- -
Sun 17: 959 * 46%
Fat:
 
Prot:
 
Carbs:
31.21g
 
22.74g
 
154.88g
- -
Sun 3: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
53.61g
 
53.22g
 
155.09g
- -
Fri 1: 702 * 33%
Fat:
 
Prot:
 
Carbs:
29.17g
 
49.56g
 
63.79g
- -
March 2022
Sun 27: 896 * 43%
Fat:
 
Prot:
 
Carbs:
28.04g
 
29.72g
 
131.30g
- -
Thu 24: 546 * 26%
Fat:
 
Prot:
 
Carbs:
7.06g
 
30.47g
 
88.10g
- -
Mon 21: 367 * 17%
Fat:
 
Prot:
 
Carbs:
7.40g
 
12.80g
 
61.44g
- -
Sun 20: 20 * 1%
Fat:
 
Prot:
 
Carbs:
1.01g
 
0.30g
 
2.44g
- -
February 2022
Fri 18: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
45.08g
 
63.48g
 
126.93g
- -
Thu 17: 280 * 13%
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.92g
 
65.77g
- -
Wed 16: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
41.45g
 
71.22g
 
121.20g
- -
Tue 15: 743 * 35%
Fat:
 
Prot:
 
Carbs:
27.37g
 
22.88g
 
107.07g
- -
Wed 9: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
37.83g
 
65.72g
 
206.02g
- -
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