vanfun__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 533 * 41%
Fat:
 
Prot:
 
Carbs:
25.94g
 
18.16g
 
58.45g
- -
Wed 17: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
39.78g
 
64.65g
 
181.67g
- -
Tue 16: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
68.92g
 
94.44g
 
188.56g
- -
Mon 15: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
39.64g
 
45.80g
 
159.73g
- -
Sun 14: 798 * 61%
Fat:
 
Prot:
 
Carbs:
19.38g
 
33.94g
 
116.60g
- -
Sat 13: 832 * 64%
Fat:
 
Prot:
 
Carbs:
28.39g
 
45.42g
 
101.04g
- -
Fri 12: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
48.29g
 
54.92g
 
175.58g
- -
Thu 11: 959 * 74%
Fat:
 
Prot:
 
Carbs:
36.32g
 
59.18g
 
98.20g
- -
Wed 10: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
47.33g
 
55.65g
 
177.44g
- -
Tue 9: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
43.11g
 
43.05g
 
163.19g
- -
Mon 8: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
51.20g
 
32.43g
 
196.37g
- -
Sun 7: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
55.34g
 
60.63g
 
223.65g
- -
Sat 6: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
60.24g
 
76.63g
 
201.36g
- -
Fri 5: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
37.46g
 
23.85g
 
144.92g
- -
Thu 4: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
42.82g
 
71.74g
 
150.03g
- -
Wed 3: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
53.54g
 
64.25g
 
144.66g
- -
Tue 2: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
51.12g
 
100.31g
 
125.46g
- -
Mon 1: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
41.72g
 
58.63g
 
179.33g
- -
January 2021
Sun 31: 1875 * 144%
Fat:
 
Prot:
 
Carbs:
56.80g
 
102.11g
 
241.01g
- -
Sat 30: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
41.01g
 
88.37g
 
114.19g
- -
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