elak ostmacka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 13: - - 2422* -
July 2023
Tue 25: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
43.21g
 
53.18g
 
143.34g
- -
March 2022
Fri 25: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
28.54g
 
52.35g
 
134.91g
- -
Thu 24: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
31.39g
 
42.95g
 
135.63g
- -
Wed 23: 704 * 47%
Fat:
 
Prot:
 
Carbs:
32.90g
 
27.01g
 
73.91g
- -
Tue 22: 516 * 34%
Fat:
 
Prot:
 
Carbs:
1.95g
 
8.69g
 
109.70g
- -
Mon 21: 479 * 32%
Fat:
 
Prot:
 
Carbs:
20.85g
 
34.60g
 
34.72g
- -
Sun 20: 849 * 57%
Fat:
 
Prot:
 
Carbs:
23.21g
 
52.47g
 
107.66g
- -
Sat 19: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
28.11g
 
45.16g
 
173.04g
- -
Fri 18: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
17.63g
 
37.27g
 
214.40g
- -
Thu 17: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
33.98g
 
46.74g
 
172.35g
- -
Wed 16: 803 * 54%
Fat:
 
Prot:
 
Carbs:
21.19g
 
53.54g
 
102.06g
- -
Tue 15: 840 * 56%
Fat:
 
Prot:
 
Carbs:
16.35g
 
48.84g
 
133.03g
- -
Mon 14: 791 * 53%
Fat:
 
Prot:
 
Carbs:
23.72g
 
29.92g
 
117.45g
- -
Sat 12: 298 * 20%
Fat:
 
Prot:
 
Carbs:
10.06g
 
15.87g
 
33.66g
- -
February 2022
Sun 27: - - 553* -
Sat 26: - - 2634* -
Fri 25: - - 2445* -
Thu 24: - - 413* -
Wed 23: - - 2516* -
Tue 22: - - 2778* -
Mon 21: - - 2953* -
Sun 20: - - 2674* -
Sat 19: - - 2544* -
Fri 18: - - 2709* -
Thu 17: - - 2884* -
Wed 16: - - 2768* -
Tue 15: - - 2334* -
Mon 14: - - 2961* -
Sun 13: - - 2660* -
Sat 12: - - 2615* -
Fri 11: - - 2454* -
Thu 10: - - 2588* -
Wed 9: - - 2444* -
Get the app
    
© 2024 FatSecret. All rights reserved.