#alena#1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 174 * 9%
Fat:
 
Prot:
 
Carbs:
16.44g
 
3.24g
 
6.76g
- -
Tue 17: 316 * 17%
Fat:
 
Prot:
 
Carbs:
7.82g
 
58.78g
 
0.00g
- -
July 2024
Wed 31: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
66.57g
 
134.09g
 
201.12g
- -
Tue 30: 2668 * 140%
Fat:
 
Prot:
 
Carbs:
116.12g
 
153.90g
 
252.25g
- -
Sun 28: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
71.77g
 
103.70g
 
166.36g
- -
Sat 27: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
69.48g
 
130.00g
 
171.98g
- -
Fri 26: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
69.57g
 
145.13g
 
153.99g
- -
Thu 25: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
56.69g
 
163.91g
 
215.20g
- -
Wed 24: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
37.52g
 
80.98g
 
136.65g
- -
Tue 23: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
57.43g
 
145.84g
 
155.01g
- -
Mon 22: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
55.69g
 
102.91g
 
258.09g
- -
Fri 12: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
69.69g
 
148.92g
 
182.70g
- -
Wed 10: 1770 * 84%
Fat:
 
Prot:
 
Carbs:
65.95g
 
117.43g
 
185.71g
- -
Tue 9: 1843 * 88%
Fat:
 
Prot:
 
Carbs:
73.16g
 
125.57g
 
154.73g
- -
Mon 8: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
54.47g
 
162.17g
 
146.07g
- -
Fri 5: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
67.25g
 
138.22g
 
144.46g
- -
Tue 2: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
63.13g
 
70.87g
 
194.59g
- -
Mon 1: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
56.14g
 
133.21g
 
192.44g
- -
June 2024
Sun 30: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
66.69g
 
120.66g
 
140.94g
- -
Wed 26: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
80.48g
 
184.66g
 
106.80g
- -
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