povzhik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
42.86g
 
76.68g
 
224.17g
1050*  460
Fri 20: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
35.14g
 
126.81g
 
130.40g
1858*  509
Thu 19: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
58.73g
 
93.99g
 
142.04g
2012*  541
Wed 18: 2101 * 131%
Fat:
 
Prot:
 
Carbs:
54.66g
 
127.89g
 
275.09g
1751*  350
Tue 17: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
50.70g
 
133.28g
 
130.03g
2047*  548
Mon 16: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
51.95g
 
114.51g
 
155.29g
1929*  333
Sun 15: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
40.14g
 
119.62g
 
198.21g
1792*  208
Sat 14: 651 * 41%
Fat:
 
Prot:
 
Carbs:
13.69g
 
24.98g
 
111.29g
1746*  1095
Fri 13: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
29.10g
 
99.63g
 
132.66g
1829*  629
Thu 12: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
35.17g
 
127.04g
 
110.63g
1887*  568
Wed 11: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
26.26g
 
163.28g
 
177.41g
1876*  271
Tue 10: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
46.67g
 
160.32g
 
146.28g
2053*  411
Mon 9: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
61.21g
 
113.09g
 
172.32g
1841*  132
Sun 8: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
56.91g
 
139.42g
 
132.93g
2004*  419
Sat 7: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
42.34g
 
69.87g
 
149.65g
1758*  507
Fri 6: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
43.94g
 
95.59g
 
166.84g
1973*  541
Thu 5: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
47.08g
 
142.97g
 
153.71g
2103*  500
Wed 4: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
48.87g
 
134.52g
 
158.96g
1898*  291
Tue 3: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
54.41g
 
122.80g
 
146.59g
2067*  502
Mon 2: 176 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
9.00g
 
14.10g
1821*  1645
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