Maimunah9226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: 692 * 29%
Fat:
 
Prot:
 
Carbs:
5.72g
 
48.82g
 
109.91g
- -
November 2020
Fri 13: 881 * 37%
Fat:
 
Prot:
 
Carbs:
8.96g
 
54.91g
 
145.60g
- -
October 2020
Wed 28: 990 * 41%
Fat:
 
Prot:
 
Carbs:
8.82g
 
74.02g
 
150.52g
- -
Thu 22: 1009 * 42%
Fat:
 
Prot:
 
Carbs:
9.02g
 
72.05g
 
153.99g
- -
Wed 7: 1082 * 45%
Fat:
 
Prot:
 
Carbs:
23.30g
 
66.85g
 
149.85g
- -
Tue 6: 942 * 39%
Fat:
 
Prot:
 
Carbs:
6.81g
 
42.86g
 
181.04g
2718*  1776
Mon 5: 1538 * 64%
Fat:
 
Prot:
 
Carbs:
54.02g
 
56.98g
 
208.30g
- -
Sun 4: 1347 * 56%
Fat:
 
Prot:
 
Carbs:
42.48g
 
84.57g
 
149.78g
- -
Sat 3: 1083 * 45%
Fat:
 
Prot:
 
Carbs:
25.20g
 
78.30g
 
129.91g
2448*  1365
Fri 2: 652 * 27%
Fat:
 
Prot:
 
Carbs:
6.15g
 
23.75g
 
124.36g
2706*  2054
Thu 1: 1048 * 44%
Fat:
 
Prot:
 
Carbs:
10.23g
 
82.27g
 
155.58g
- -
September 2020
Wed 30: 835 * 35%
Fat:
 
Prot:
 
Carbs:
6.09g
 
55.45g
 
148.63g
2632*  1797
Tue 29: 911 * 38%
Fat:
 
Prot:
 
Carbs:
7.91g
 
80.21g
 
123.95g
2392*  1481
Mon 28: 641 * 27%
Fat:
 
Prot:
 
Carbs:
9.75g
 
37.10g
 
97.81g
2896*  2255
Sat 26: 1551 * 65%
Fat:
 
Prot:
 
Carbs:
30.72g
 
52.78g
 
258.75g
- -
Fri 25: 1344 * 56%
Fat:
 
Prot:
 
Carbs:
61.91g
 
38.20g
 
166.08g
- -
Thu 24: 934 * 39%
Fat:
 
Prot:
 
Carbs:
48.10g
 
19.38g
 
111.05g
3022*  2088
Wed 23: 1359 * 57%
Fat:
 
Prot:
 
Carbs:
39.72g
 
69.84g
 
179.79g
2884*  1525
Tue 22: 1315 * 55%
Fat:
 
Prot:
 
Carbs:
26.31g
 
59.18g
 
208.18g
2928*  1613
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