razangh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
53.30g
 
71.14g
 
63.78g
- -
Mon 24: 315 * 19%
Fat:
 
Prot:
 
Carbs:
10.31g
 
49.47g
 
5.17g
- -
Tue 4: 589 * 35%
Fat:
 
Prot:
 
Carbs:
29.54g
 
13.01g
 
91.16g
- -
October 2019
Mon 21: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
53.38g
 
56.26g
 
209.63g
- -
Sun 20: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
62.27g
 
35.98g
 
249.23g
- -
Fri 18: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
60.02g
 
34.51g
 
127.00g
- -
Thu 17: 934 * 55%
Fat:
 
Prot:
 
Carbs:
41.43g
 
44.43g
 
101.51g
1827*  893
Wed 16: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
63.09g
 
21.45g
 
140.44g
1827*  635
Tue 15: 694 * 41%
Fat:
 
Prot:
 
Carbs:
16.25g
 
15.82g
 
125.44g
1778*  1084
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