Izigordon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 203 * 14%
Fat:
 
Prot:
 
Carbs:
10.60g
 
10.20g
 
17.93g
- -
November 2019
Tue 12: 357 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
21.03g
 
34.20g
- -
Sat 9: 487 * 32%
Fat:
 
Prot:
 
Carbs:
16.08g
 
31.63g
 
58.46g
2331*  1844
Fri 8: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
24.43g
 
73.46g
 
139.85g
- -
Thu 7: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
55.38g
 
79.34g
 
151.02g
- -
Wed 6: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
78.02g
 
100.17g
 
104.00g
- -
Mon 4: 768 * 51%
Fat:
 
Prot:
 
Carbs:
29.37g
 
44.02g
 
86.63g
- -
October 2019
Thu 31: 732 * 49%
Fat:
 
Prot:
 
Carbs:
20.90g
 
41.95g
 
99.49g
1803*  1071
Wed 30: 245 * 16%
Fat:
 
Prot:
 
Carbs:
11.60g
 
11.60g
 
24.93g
- -
Tue 29: 724 * 48%
Fat:
 
Prot:
 
Carbs:
24.05g
 
43.24g
 
85.83g
- -
Mon 28: 623 * 42%
Fat:
 
Prot:
 
Carbs:
22.16g
 
30.96g
 
76.72g
- -
Sat 26: 98 * 7%
Fat:
 
Prot:
 
Carbs:
1.43g
 
2.17g
 
20.56g
- -
Fri 25: 393 * 26%
Fat:
 
Prot:
 
Carbs:
12.78g
 
26.11g
 
50.95g
- -
Thu 24: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
30.24g
 
53.48g
 
212.71g
2352*  1061
Wed 23: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
65.13g
 
72.21g
 
160.42g
2367*  867
Tue 22: 874 * 44%
Fat:
 
Prot:
 
Carbs:
35.81g
 
47.69g
 
96.63g
- -
Mon 21: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
43.29g
 
70.20g
 
125.87g
2339*  1187
Sun 20: 2610 * 130%
Fat:
 
Prot:
 
Carbs:
109.92g
 
125.81g
 
281.04g
2388*  222
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