| September 2024 |
| Mon 16: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
43.77g |
|
173.85g |
|
-
|
-
|
| Thu 12: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
67.31g |
|
232.25g |
|
-
|
-
|
| Wed 11: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
94.97g |
|
117.44g |
|
-
|
-
|
| Tue 10: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
60.58g |
|
210.75g |
|
-
|
-
|
| Mon 9: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
48.61g |
|
183.39g |
|
-
|
-
|
| Thu 5: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
85.72g |
|
131.99g |
|
-
|
-
|
| Wed 4: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
61.97g |
|
226.03g |
|
-
|
-
|
| Tue 3: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
67.54g |
|
174.80g |
|
-
|
-
|
| Mon 2: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
44.81g |
|
231.96g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
41.04g |
|
127.74g |
|
-
|
-
|
| Thu 29: |
1760 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
88.34g |
|
209.35g |
|
-
|
-
|
| Wed 28: |
2150 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
112.44g |
|
221.16g |
|
-
|
-
|
| Tue 27: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
81.92g |
|
166.17g |
|
-
|
-
|
| Mon 26: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
89.83g |
|
187.52g |
|
-
|
-
|
| Sun 25: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
107.88g |
|
181.96g |
|
-
|
-
|
| Sat 24: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
76.88g |
|
173.17g |
|
-
|
-
|
| Fri 23: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
74.10g |
|
135.88g |
|
-
|
-
|
| Thu 22: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
65.52g |
|
132.78g |
|
-
|
-
|
| Wed 21: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
52.71g |
|
177.55g |
|
-
|
-
|
| Tue 20: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
76.04g |
|
140.52g |
|
-
|
-
|
