| October 2023 |
| Fri 20: |
190 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
18.00g |
|
28.00g |
|
-
|
-
|
| Wed 4: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
32.38g |
|
9.24g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
38.97g |
|
58.08g |
|
-
|
-
|
| Mon 11: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
27.06g |
|
83.20g |
|
-
|
-
|
| Sun 10: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
25.80g |
|
93.97g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
620 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
67.53g |
|
71.90g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
966 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
74.50g |
|
96.15g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
588 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
30.70g |
|
77.57g |
|
-
|
-
|
| Mon 30: |
555 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
61.15g |
|
30.12g |
|
-
|
-
|
| Sun 29: |
924 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
80.11g |
|
92.63g |
|
-
|
-
|
| Wed 25: |
568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
56.65g |
|
47.99g |
|
-
|
-
|
| Mon 2: |
354 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
30.10g |
|
37.52g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
520 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
52.54g |
|
39.77g |
|
-
|
-
|
| Thu 29: |
741 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
39.97g |
|
99.26g |
|
-
|
-
|
| Wed 28: |
784 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
63.43g |
|
73.87g |
|
-
|
-
|
| Tue 27: |
704 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
58.86g |
|
59.22g |
|
-
|
-
|
| Mon 26: |
499 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
14.97g |
|
71.26g |
|
-
|
-
|
| Sat 24: |
806 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
41.55g |
|
100.73g |
|
-
|
-
|
| Fri 23: |
592 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
18.15g |
|
92.66g |
|
-
|
-
|
| Thu 22: |
1058 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
105.59g |
|
85.69g |
|
-
|
-
|
