nurulwr2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 364 * 27%
Fat:
 
Prot:
 
Carbs:
8.95g
 
11.94g
 
60.30g
- -
Mon 18: 1536 * 113%
Fat:
 
Prot:
 
Carbs:
41.85g
 
61.89g
 
233.75g
- -
Sun 17: 1513 * 112%
Fat:
 
Prot:
 
Carbs:
59.26g
 
47.69g
 
198.41g
- -
Sat 16: 1575 * 116%
Fat:
 
Prot:
 
Carbs:
60.79g
 
52.45g
 
203.01g
- -
Fri 15: 1451 * 107%
Fat:
 
Prot:
 
Carbs:
34.03g
 
38.30g
 
254.73g
- -
Thu 14: 1330 * 98%
Fat:
 
Prot:
 
Carbs:
48.67g
 
51.67g
 
182.84g
- -
Wed 13: 1429 * 105%
Fat:
 
Prot:
 
Carbs:
36.95g
 
50.85g
 
236.54g
- -
Tue 12: 1558 * 115%
Fat:
 
Prot:
 
Carbs:
41.43g
 
49.78g
 
257.37g
- -
January 2024
Thu 4: 575 * 38%
Fat:
 
Prot:
 
Carbs:
25.36g
 
27.41g
 
62.44g
- -
September 2023
Sun 24: 637 * 49%
Fat:
 
Prot:
 
Carbs:
25.30g
 
37.16g
 
70.90g
- -
May 2023
Sun 28: 130 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
16.00g
- -
April 2023
Mon 10: 511 * 39%
Fat:
 
Prot:
 
Carbs:
12.79g
 
8.91g
 
97.82g
- -
February 2023
Tue 21: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.55g
 
17.62g
- -
Fri 17: 773 * 59%
Fat:
 
Prot:
 
Carbs:
21.41g
 
33.17g
 
110.37g
- -
Thu 16: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
54.17g
 
20.89g
 
189.45g
- -
Wed 15: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
39.24g
 
47.78g
 
230.47g
- -
Tue 14: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
52.13g
 
33.42g
 
227.33g
- -
Fri 10: 561 * 43%
Fat:
 
Prot:
 
Carbs:
22.57g
 
15.62g
 
75.37g
- -
Thu 9: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
67.45g
 
59.18g
 
194.54g
- -
Wed 8: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
45.68g
 
33.69g
 
184.47g
- -
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