| September 2024 |
| Thu 19: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
21.20g |
|
73.40g |
|
-
|
-
|
| Wed 18: |
1915 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
64.38g |
|
301.43g |
|
1570*
|
 345
|
| Tue 17: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
57.53g |
|
290.74g |
|
1565*
|
20
|
| Mon 16: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
48.73g |
|
251.47g |
|
1570*
|
65
|
| Sun 15: |
1955 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
85.08g |
|
302.54g |
|
1570*
|
385
|
| Sat 14: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
64.91g |
|
143.17g |
|
1525*
|
 105
|
| Fri 13: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
55.89g |
|
165.08g |
|
1525*
|
230
|
| Thu 12: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
65.14g |
|
172.78g |
|
1525*
|
175
|
| Wed 11: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
72.48g |
|
192.18g |
|
1565*
|
255
|
| Tue 10: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
67.89g |
|
264.80g |
|
1570*
|
80
|
| Mon 9: |
2015 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
91.25g |
|
339.02g |
|
1565*
|
450
|
| Sun 8: |
2075 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
64.70g |
|
331.84g |
|
1565*
|
510
|
| Sat 7: |
2215 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
71.96g |
|
267.86g |
|
1565*
|
650
|
| Fri 6: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
44.65g |
|
202.60g |
|
1565*
|
155
|
| Thu 5: |
1840 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
69.11g |
|
265.97g |
|
1565*
|
275
|
| Wed 4: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
40.48g |
|
156.53g |
|
1565*
|
210
|
| Tue 3: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
47.19g |
|
204.00g |
|
1565*
|
85
|
| Mon 2: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
38.45g |
|
196.43g |
|
1565*
|
205
|
| Sun 1: |
1865 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
73.62g |
|
221.52g |
|
1525*
|
340
|
| August 2024 |
| Sat 31: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
65.34g |
|
184.09g |
|
1565*
|
185
|
