| December 2023 |
| Fri 8: |
870 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
47.27g |
|
121.71g |
|
-
|
-
|
| Thu 7: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.50g |
|
9.00g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
5.13g |
|
34.22g |
|
-
|
-
|
| Sun 18: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
26.60g |
|
39.99g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
23.28g |
|
146.78g |
|
-
|
-
|
| Sun 28: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
6.56g |
|
37.03g |
|
-
|
-
|
| Sat 27: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
42.18g |
|
130.58g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
3.02g |
|
17.49g |
|
-
|
-
|
| Mon 13: |
337 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
8.67g |
|
50.56g |
|
-
|
-
|
| Mon 6: |
687 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
40.47g |
|
97.70g |
|
-
|
-
|
| Sun 5: |
649 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
49.55g |
|
93.24g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
1.79g |
|
25.93g |
|
-
|
-
|
| Thu 1: |
560 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
38.66g |
|
65.40g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
611 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
27.38g |
|
89.02g |
|
-
|
-
|
| Tue 22: |
427 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
20.02g |
|
43.49g |
|
-
|
-
|
| Mon 21: |
317 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
7.00g |
|
59.84g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
411 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
13.14g |
|
44.26g |
|
-
|
-
|
| Thu 6: |
458 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
23.26g |
|
65.90g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
44.00g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
5.21g |
|
35.79g |
|
-
|
-
|
