sed.youcef05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 831 * 28%
Fat:
 
Prot:
 
Carbs:
29.86g
 
33.55g
 
111.71g
- -
Thu 14: 837 * 28%
Fat:
 
Prot:
 
Carbs:
30.58g
 
34.69g
 
109.69g
- -
Mon 11: 1052 * 35%
Fat:
 
Prot:
 
Carbs:
37.13g
 
46.38g
 
132.88g
- -
Sat 9: 971 * 32%
Fat:
 
Prot:
 
Carbs:
32.85g
 
41.90g
 
126.57g
- -
Fri 8: 1063 * 35%
Fat:
 
Prot:
 
Carbs:
37.20g
 
45.80g
 
136.39g
- -
Thu 7: 1008 * 34%
Fat:
 
Prot:
 
Carbs:
37.02g
 
45.52g
 
121.75g
- -
Tue 5: 909 * 30%
Fat:
 
Prot:
 
Carbs:
32.32g
 
40.28g
 
112.74g
- -
Sun 3: 946 * 32%
Fat:
 
Prot:
 
Carbs:
33.70g
 
40.51g
 
115.05g
- -
Sat 2: 1708 * 57%
Fat:
 
Prot:
 
Carbs:
67.47g
 
106.15g
 
168.52g
- -
Fri 1: 2710 * 90%
Fat:
 
Prot:
 
Carbs:
116.36g
 
113.71g
 
295.17g
- -
March 2022
Thu 31: 479 * 16%
Fat:
 
Prot:
 
Carbs:
16.79g
 
22.40g
 
58.94g
- -
Wed 30: 279 * 9%
Fat:
 
Prot:
 
Carbs:
9.43g
 
14.39g
 
35.31g
- -
Mon 28: 463 * 15%
Fat:
 
Prot:
 
Carbs:
20.06g
 
7.41g
 
64.45g
- -
Sat 26: 1402 * 47%
Fat:
 
Prot:
 
Carbs:
61.26g
 
39.31g
 
167.00g
- -
Fri 25: 1692 * 56%
Fat:
 
Prot:
 
Carbs:
72.61g
 
62.11g
 
194.27g
- -
Wed 23: 2748 * 92%
Fat:
 
Prot:
 
Carbs:
110.43g
 
102.82g
 
329.19g
- -
Tue 22: 1985 * 66%
Fat:
 
Prot:
 
Carbs:
84.58g
 
57.30g
 
250.70g
- -
Mon 21: 1026 * 34%
Fat:
 
Prot:
 
Carbs:
41.24g
 
34.13g
 
127.46g
- -
Sun 20: 2657 * 89%
Fat:
 
Prot:
 
Carbs:
119.92g
 
112.51g
 
276.96g
- -
Sat 19: 1983 * 66%
Fat:
 
Prot:
 
Carbs:
81.01g
 
53.14g
 
267.63g
- -
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