ardiantoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 26: 167 * 7%
Fat:
 
Prot:
 
Carbs:
6.49g
 
3.96g
 
24.17g
- -
Fri 25: 620 * 25%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Wed 23: 902 * 36%
Fat:
 
Prot:
 
Carbs:
16.15g
 
73.16g
 
131.18g
- -
Sun 20: 1829 * 73%
Fat:
 
Prot:
 
Carbs:
49.89g
 
215.03g
 
140.00g
2392*  563
Sat 19: 1529 * 61%
Fat:
 
Prot:
 
Carbs:
37.81g
 
144.77g
 
169.10g
- -
Fri 18: 338 * 14%
Fat:
 
Prot:
 
Carbs:
22.23g
 
29.31g
 
7.31g
2433*  2095
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