msd8yo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1418 * 106%
Fat:
 
Prot:
 
Carbs:
32.30g
 
109.88g
 
161.76g
- -
Thu 4: 1402 * 105%
Fat:
 
Prot:
 
Carbs:
70.68g
 
63.20g
 
131.86g
- -
Wed 3: 1274 * 95%
Fat:
 
Prot:
 
Carbs:
47.12g
 
65.14g
 
144.77g
- -
June 2024
Sat 29: 1290 * 96%
Fat:
 
Prot:
 
Carbs:
59.13g
 
77.87g
 
111.81g
- -
Wed 26: 1374 * 103%
Fat:
 
Prot:
 
Carbs:
58.63g
 
56.91g
 
158.05g
- -
Tue 25: 1780 * 133%
Fat:
 
Prot:
 
Carbs:
82.91g
 
79.46g
 
183.90g
- -
Mon 24: 1249 * 93%
Fat:
 
Prot:
 
Carbs:
48.03g
 
38.65g
 
173.57g
- -
Fri 21: 190 * 14%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
31.00g
- -
Thu 20: 986 * 74%
Fat:
 
Prot:
 
Carbs:
33.44g
 
53.34g
 
117.04g
- -
Wed 19: 1768 * 132%
Fat:
 
Prot:
 
Carbs:
51.55g
 
66.61g
 
260.50g
- -
Tue 18: 1523 * 114%
Fat:
 
Prot:
 
Carbs:
56.28g
 
76.91g
 
179.70g
- -
Mon 17: 1619 * 121%
Fat:
 
Prot:
 
Carbs:
46.17g
 
72.23g
 
230.03g
- -
Sun 16: 1927 * 144%
Fat:
 
Prot:
 
Carbs:
70.83g
 
62.37g
 
252.13g
- -
Sat 15: 1554 * 116%
Fat:
 
Prot:
 
Carbs:
56.81g
 
72.09g
 
186.68g
- -
Fri 14: 1169 * 87%
Fat:
 
Prot:
 
Carbs:
48.00g
 
39.92g
 
142.05g
- -
Thu 13: 1179 * 88%
Fat:
 
Prot:
 
Carbs:
42.55g
 
49.63g
 
146.59g
- -
Wed 12: 1987 * 148%
Fat:
 
Prot:
 
Carbs:
69.48g
 
90.28g
 
245.99g
- -
Tue 11: 1729 * 129%
Fat:
 
Prot:
 
Carbs:
75.97g
 
74.66g
 
194.96g
2305*  576
Mon 10: 1449 * 108%
Fat:
 
Prot:
 
Carbs:
53.98g
 
80.87g
 
162.57g
2490*  1041
Sun 9: 2073 * 155%
Fat:
 
Prot:
 
Carbs:
96.49g
 
103.87g
 
197.36g
- -
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