| Daily Average: |
Exercise: 1797 Cals |
|
Food: 1322 Cals |
(Fat: 64.02g, Protein: 69.48g, Carbs: 110.42g) |
| Monthly Total: |
Exercise: 34138 Cals |
|
Food: 25119 Cals |
(Fat: 1216.29g, Protein: 1320.20g, Carbs: 2097.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -222 |
|
2
|
Net -1072 |
|
3
|
Net -447 |
|
4
|
Net -1083 |
|
5
|
Net -662 |
|
6
|
Net -707 |
|
7
 |
Net 3539 |
|
8
|
Net -1113 |
|
9
|
Net -1087 |
|
10
|
Net -161 |
|
11
|
Net -657 |
|
12
|
Net 255 |
|
13
|
Net -605 |
|
14
|
Net -1022 |
|
15
|
Net -963 |
|
16
|
Net -229 |
|
17
|
Net -1094 |
|
18
|
Net -1228 |
|
19
|
Net -461 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (21 Aug 24)
|
