jedroum3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 908 * 50%
Fat:
 
Prot:
 
Carbs:
41.34g
 
73.06g
 
67.32g
1387*  479
Wed 18: 639 * 36%
Fat:
 
Prot:
 
Carbs:
36.19g
 
47.65g
 
32.74g
1867*  1228
Tue 17: 864 * 48%
Fat:
 
Prot:
 
Carbs:
41.74g
 
41.32g
 
66.15g
1958*  1094
Mon 16: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
89.21g
 
76.96g
 
49.28g
1557*  229
Sun 15: 926 * 51%
Fat:
 
Prot:
 
Carbs:
53.27g
 
74.88g
 
33.21g
1889*  963
Sat 14: 895 * 50%
Fat:
 
Prot:
 
Carbs:
33.48g
 
62.30g
 
82.92g
1917*  1022
Fri 13: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
62.97g
 
63.14g
 
53.64g
1682*  605
Thu 12: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
84.95g
 
63.64g
 
255.45g
1809*  255
Wed 11: 925 * 51%
Fat:
 
Prot:
 
Carbs:
64.10g
 
73.40g
 
10.40g
1582*  657
Tue 10: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
111.95g
 
81.07g
 
94.00g
1872*  161
Mon 9: 676 * 38%
Fat:
 
Prot:
 
Carbs:
8.32g
 
54.81g
 
93.61g
1763*  1087
Sun 8: 552 * 31%
Fat:
 
Prot:
 
Carbs:
6.76g
 
51.11g
 
69.29g
1665*  1113
Sat 7: 5227 * 290%
Fat:
 
Prot:
 
Carbs:
210.37g
 
154.93g
 
623.90g
1688*  3539
Fri 6: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
68.69g
 
87.40g
 
42.06g
1848*  707
Thu 5: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
65.30g
 
76.10g
 
98.50g
1989*  662
Wed 4: 971 * 54%
Fat:
 
Prot:
 
Carbs:
46.50g
 
64.15g
 
72.42g
2054*  1083
Tue 3: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
77.22g
 
35.11g
 
120.28g
1796*  447
Mon 2: 764 * 42%
Fat:
 
Prot:
 
Carbs:
47.94g
 
45.54g
 
35.82g
1836*  1072
Sun 1: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
46.99g
 
92.63g
 
195.58g
1819*  222
August 2024
Sat 31: 3021 * 168%
Fat:
 
Prot:
 
Carbs:
118.46g
 
87.81g
 
387.32g
1844*  1177
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