| January 2011 |
| Fri 28: |
485 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
37.50g |
|
55.00g |
|
-
|
-
|
| Wed 26: |
500 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
40.00g |
|
52.00g |
|
-
|
-
|
| Tue 25: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
25.50g |
|
70.00g |
|
-
|
-
|
| Mon 24: |
490 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
27.50g |
|
70.00g |
|
2458*
|
 1968
|
| Sun 23: |
-
|
-
|
|
2459*
|
-
|
| Fri 7: |
490 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
34.12g |
|
53.22g |
|
-
|
-
|
| Thu 6: |
484 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
39.77g |
|
51.68g |
|
-
|
-
|
| Wed 5: |
326 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
31.44g |
|
23.28g |
|
-
|
-
|
| Tue 4: |
688 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
36.98g |
|
91.06g |
|
-
|
-
|
