Liliane Cavalcante's Diet Calendar - September 2024

Daily Average:	Exercise: 2799 Cals		Food: 1201 Cals	(Fat: 45.24g, Protein: 48.32g, Carbs: 153.48g)
Monthly Total:	Exercise: 5598 Cals		Food: 13209 Cals	(Fat: 497.65g, Protein: 531.54g, Carbs: 1688.32g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

606*

485*

570*

1365*

1494*

1465*

2830*

Net -1365

1638*

1871*

2768*

Net -897

1683*

1501*

531*

Daily Average Calorie Info

67%

of RDI*

(1201 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (34%)

Protein (16%)

*Based on an RDI of 1800 calories (18 Oct 19)